Fun Facts
Rice
Category: Cereal grain
Rice is the seed of the grass species Oryza sativa or less commonly Oryza glaberrima. The name wild rice is usually used for species of the genera Zizania and Porteresia, both wild and domesticated, although the term may also be used for primitive or uncultivated varieties of Oryza.
Benefits:
Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
Walnut
Category: Nut
A walnut is the edible seed of a drupe of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. Although culinarily considered a “nut” and used as such, it is not a true botanical nut. After full ripening, the shell is discarded and the kernel is eaten.
Benefits:
8 Proven Health Benefits of Walnuts
- Rich in Antioxidants. Share on Pinterest. …
- Super Plant Source of Omega-3s. …
- May Decrease Inflammation. …
- Promotes a Healthy Gut. …
- May Reduce Risk of Some Cancers. …
- Supports Weight Control. …
- May Help Manage Type 2 Diabetes and Lower Your Risk. …
- May Help Lower Blood Pressure.
Tomato
Category: Plant
The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. The Mexican Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.
Benefits:
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
Lettuce
Category: Vegetable
Lettuce is an annual plant of the family Asteraceae. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled.
Benefits:
- Bone Strength. Lettuce is a source of vitamin K, which helps strengthen bones.
- Hydration. Water makes up over 95% of raw lettuce.
- Improved Vision. Lettuce is a source of vitamin A, which plays a role in eye health.
- Improved Sleep. Extracts of multiple lettuce types have also been shown to promote sleep.
Pistachio
Category: Nut
The pistachio, a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. Pistacia vera is often confused with other species in the genus Pistacia that are also known as pistachio.
Benefits:
Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check. Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.
Strawberry
Category: Plant
The garden strawberry is a widely grown hybrid species of the genus Fragaria, collectively known as the strawberries, which are cultivated worldwide for their fruit. The fruit is widely appreciated for its characteristic aroma, bright red color, juicy texture, and sweetness
Benefits:
Strawberries are good for your whole body. They naturally deliver vitamins, fiber, and particularly high levels of antioxidants known as polyphenols — without any sodium, fat, or cholesterol. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium
Almond
Category: Plant
The almond is a species of tree native to Iran and surrounding countries, including the Levant. The almond is also the name of the edible and widely cultivated seed of this tree.
Benefits:
Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.
Grape
Category: Fruit
A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes are a non-climacteric type of fruit, generally occurring in clusters. The cultivation of grapes began perhaps 8,000 years ago, and the fruit has been used as human food over history.
Grapes contain many important vitamins and minerals, including copper and vitamins B and K.
Benefits:
- May aid heart health
- High in antioxidants
- May have anticancer effects
- May protect against diabetes and lower blood sugar levels.
- May benefit eye health.
- May improve memory, attention, and mood.
- May support bone health.